Announcing MDA's 30-Day Split Challenge!!!
We want to see more of our dancers have their splits. We have designed this stretch guideline for our dancers to follow. Hold each stretch for 30 seconds and do both sides. Practice for 30 days in the next five weeks (this includes one rest day a week).
Take a pic the first day you start and every Sunday to track your progress. Tag us and use the hashtag #MDAsplitchallenge and you could be featured on our page. You will be surprised how much progress you will make if you are consistent. Also attached is an accountability calendar to mark the days you practice. We can't wait to see the progress you all make!